Welcome to gray and fit - the channel for aspiring bodybuilders over 50 who want to improve their health and physiques. The needs, training methods, and nutrition of those over 50 is completely different than for young adults and the videos on this channel will guide you.
I am 61 years old and have always practiced what I preach. I have lifted at least 3x every week since 1982 and consistently do 6-12 hours of cardio a week. I can help guide you because I have been there myself and understand what it is like to be 60 years old and how one lifts differently than an 18 year old.
I don’t care how out of shape you are or if you have ever been to a gym before, you CAN get in better shape than you were at age 30! Its never too late to start fitness and bodybuilding.